In Excel gymnastics, participants may have the opportunity to learn and perform routines at various levels of difficulty, allowing them to progress at their own pace. These programs can be found in many gymnastics clubs and organizations, offering a welcoming and inclusive environment for gymnasts of all ages and abilities to enjoy the sport.
Excel Silver gymnastics is typically a mid-level program, where gymnasts have already acquired foundational skills and are ready to learn more advanced techniques and routines. Competitions at the Silver level may involve routines with increased difficulty compared to lower levels, and gymnasts may also start to specialize in certain events or apparatuses based on their strengths and interests.
Excel Gold gymnastics is usually a mid-to-high level within the Excel program, indicating that gymnasts at this level have progressed beyond the foundational skills of lower levels, such as Bronze and Silver, and are ready for more advanced training and competition.